ktslycmpd - Member

ktslycmpd

Joined June 2016

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Weight History

Start Weight

95 kg

Lost so far: 0 kg

Current Weight

95 kg
Performance: Gaining 0.2 kg a Week

Goal weight

65.3 kg

Still to go: 29.7 kg

ktslycmpd's Weight History

Calories: 200kcal | Fat: 7.38g | Carbs: 23.63g | Prot: 10.60g

Panqueca de banana super fácil.

Calories: 176kcal | Fat: 11.57g | Carbs: 2.83g | Prot: 12.43g

Gostoso, light e substitui o pão.

View Complete Cook Book

	Oranges
	Baked Potato (Peel Not Eaten, with Salt)
	Extra Virgin Olive Oil
	Hiking
	Skipping Rope (Jumping Rope)
	Elliptical