ktkia - Member

ktkia

Joined January 2011

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Weight History

Start Weight

83.0 kg

Lost so far: 0.9 kg

Current Weight

82.1 kg
Performance: Losing 0.6 kg a Week

Goal weight

61.2 kg

Still to go: 20.9 kg

ktkia's Weight History

Calories: 169kcal | Fat: 10.07g | Carbs: 17.80g | Prot: 2.31g

Lower calorie pumpkin bars.

Calories: 257kcal | Fat: 12.39g | Carbs: 33.90g | Prot: 7.27g

This is a filling and flavorful salad that looks bright and beautiful on the table.

Calories: 206kcal | Fat: 3.53g | Carbs: 34.56g | Prot: 9.29g

Healthy, hearty and delicious waffles.

Calories: 400kcal | Fat: 7.20g | Carbs: 68.71g | Prot: 12.88g

Easy creme brulee-caramel bread pudding.

Calories: 160kcal | Fat: 3.52g | Carbs: 24.82g | Prot: 5.55g

Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.

View Complete Cook Book

	Lifewater Cherimoya Punch
	Water (Bottled)
	Natural Blue Corn Tortilla Chips
	Stretching (yoga)
	Sitting
	Shopping