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kiaora3
kiaora3
Joined March 2014
Posts
5
Following
1
Followers
1
Weight History
Start Weight
133 kg
Lost so far:
11.9 kg
Current Weight
121.1 kg
Performance:
Losing 2.3 kg a Week
Goal weight
98 kg
Still to go:
23.1 kg
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kiaora3's Weight History
View Complete History
Following
LuC2
Last weigh in:
Gaining 0.2 kg a Week
kiaora3's Cook Book
Calories: 72kcal | Fat: 2.75g | Carbs: 9.50g | Prot: 3.53g
Mixed-Veggie Soup
Warm and delicious vegetable soup. Ideal for weight loss.
Calories: 114kcal | Fat: 7.48g | Carbs: 10.34g | Prot: 4.57g
Baby Marrow & Mushroom Bake
A very easy and delicious side dish.
Calories: 294kcal | Fat: 24.80g | Carbs: 13.80g | Prot: 6.71g
Mushroom Chowder
Hearty chowder with a rich mushroom flavor.
Calories: 76kcal | Fat: 0.26g | Carbs: 16.97g | Prot: 2.49g
Vegetable Minestrone Soup
A tasty and healthy vegetable based soup, to be made in a slow cooker.
Calories: 119kcal | Fat: 5.16g | Carbs: 17.32g | Prot: 3.11g
Roasted Red Pepper Soup
A very "red" soup with peppers and tomatoes.
View Complete Cook Book
kiaora3's Recent Food & Exercise
Beef Stock (Cubed, Dry)
HP Vanilla Shake Mix
Chinese Cabbage (Bok-Choy, Pak-Choi)
View Diet Calendar