Vegetable Minestrone Soup
Preparation Time: 15 mins
Cooking Time: 8 hrs
Rating:
FatSecret Members Average Rating
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by member: b_girl
Vegetable Minestrone Soup
A tasty and healthy vegetable based soup, to be made in a slow cooker.
Ingredients
Directions
- Mix all ingredients except rice and basil in a 3 1/2 to 6 quart slow cooker.
- Cover and cook on low heat setting for 6 to 8 hours or until vegetables are tender.
- Stir in rice and basil. (Note, if you are not using instant rice, cook the rice first as per package directions.)
- Cover and cook on low heat setting for about 15 minutes or until rice is tender.
154 members have added this recipe to their cookbook.
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Reviews
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I've made a similar recipe. I don't use the marjoram, tomatoes, cabbage, rice and basil but I add rosemary and frozen peas. Be aware, you can use frozen veggies in this, and it is awesome, especially on a cold day!
26 Apr 10 by member: curvyamazon
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Nutritional Summary:
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There are 76 calories in 1 serving of Vegetable Minestrone Soup.
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Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
319 kj
4%
76 kcal
Fat
0.26g
0%
Saturated Fat
0.038g
0%
Trans Fat
0g
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.1g
Carbohydrates
16.97g
7%
Sugar
1.79g
2%
Fibre
2.5g
Protein
2.49g
5%
Salt
1.15g
19%
Cholesterol
0mg
Potassium
294mg
15%
Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
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