katmiller1985 - Member

katmiller1985

Joined August 2010

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Weight History

Start Weight

81.6 kg

Lost so far: 6.8 kg

Current Weight

74.8 kg
Performance: Losing 0.2 kg a Week

Goal weight

59.0 kg

Still to go: 15.9 kg

katmiller1985's Weight History

	aquinn09
	Last weigh in: Gaining 0.9 kg a Week

Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

Calories: 204kcal | Fat: 14.64g | Carbs: 6.68g | Prot: 12.24g

A yummy side dish or meal.

Calories: 196kcal | Fat: 7.16g | Carbs: 28.87g | Prot: 5.39g

This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.

Calories: 608kcal | Fat: 17.21g | Carbs: 77.06g | Prot: 39.89g

A soup that's a real comfort food without being heavy on the calories.

Calories: 79kcal | Fat: 2.97g | Carbs: 12.28g | Prot: 1.91g

Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.

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