jsparks
Joined August 2010
Posts
2
Following
1
Followers
1
Weight History

Start Weight
72.6 kg
Lost so far: 7.7 kg

Current Weight
64.9 kg
Performance: Losing 0.1 kg a Week

Goal weight
59.0 kg
Still to go: 5.9 kg
I've been a single mom for 20 years. Most of my life I have been slender to even skinny. On the other side of the coin...I have had periods of weight gain. My daughter and I are taking this Flat Belly Diet journey together. It's wonderful and we are both doing great. I'm proud of us both, but mostly of my daughter. She's the brain and makes my participation easy. Thanks, Sweetie!

jsparks's Weight History


Following

katmiller1985
Last weigh in: Losing 0.2 kg a Week Down
   

jsparks's Cook Book

Calories: 256kcal | Fat: 1.59g | Carbs: 33.70g | Prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
Calories: 360kcal | Fat: 18.87g | Carbs: 17.10g | Prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
View Complete Cook Book

jsparks's Recent Food & Exercise


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