horselady14918
Joined March 2008
Posts
20
Following
8
Followers
8
Weight History

Start Weight
97.5 kg
Lost so far: 2.3 kg

Current Weight
95.3 kg
Performance: Losing 1.1 kg a Week

Goal weight
68.0 kg
Still to go: 27.2 kg
I gained 40 lbs the last time my husband was in Iraq. I would really like to loose it while he is deployed this time. I am an emotional eater, but have been doing better lately. I would really like to have a waist again.
We moved to a farm in Kansas and I really don't know anyone here. I try to keep things running while he is gone, but there is always something that makes me want to go to the pantry. I have not been buying a lot of my comfort foods, but also have a teen age son in the house, so I can't get rid of everything.

horselady14918's Weight History


Following

information
Last weigh in: Losing 5.4 kg a Week Down
 
chryseius
Last weigh in: N/A Up
juanab
Last weigh in: Losing 0.2 kg a Week Down
 
veggies yuk
Last weigh in: Losing 0.6 kg a Week Down

horselady14918's Cook Book

Calories: 232kcal | Fat: 5.52g | Carbs: 8.98g | Prot: 25.04g
Gingery Shrimp
A healthy low calorie seafood dish.
Calories: 176kcal | Fat: 10.04g | Carbs: 3.74g | Prot: 18.12g
Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
Calories: 160kcal | Fat: 14.04g | Carbs: 4.89g | Prot: 5.32g
Spinach Mushroom Bacon Salad
A quick side dish.
Calories: 343kcal | Fat: 8.87g | Carbs: 31.90g | Prot: 35.18g
Three Cheese Chicken Florentine
Pasta and yummy cheese, both low fat and healthy.
Calories: 171kcal | Fat: 12.09g | Carbs: 9.70g | Prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
View Complete Cook Book


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