Three Cheese Chicken Florentine
Rating:
FatSecret Members Average Rating
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Three Cheese Chicken Florentine
Pasta and yummy cheese, both low fat and healthy.
Ingredients
Directions
- Preheat oven to 425° F (220° C).
- Cube and cook chicken in cooking spray over medium heat until cooked through. Remove and reserve until later.
- Heat olive oil in pan and add the chopped pepper and onion and cook until opaque. Meanwhile cook pasta according to instructions.
- Take ricotta and blend until super smooth in food processor.
- Thaw spinach and squeeze water out well.
- In large bowl combine all ingredients reserving 1/4 cup of the cheddar and 1/4 cup of the parmesan cheese.
- Spray 10x13" pan with cooking spray and fill. Top penne mixture with remaining cheese and cover with foil.
- Bake at 425° F for 25 minutes or until bubbly.
65 members have added this recipe to their cookbook.
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Reviews
This was super delicioso!!! It took me a while but it was absolutely worth the wait... My 5 year old son loved it... that's how good it was...even with the spinach ....I loved it..
09 Sep 11 by member: lucydalia
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Nutritional Summary:
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There are 343 calories in 1 serving of Three Cheese Chicken Florentine.
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Calorie Breakdown: 23% fat, 37% carbs, 40% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1434 kj
17%
343 kcal
Fat
8.87g
13%
Saturated Fat
4.011g
20%
Trans Fat
0.014g
Monounsaturated Fat
2.789g
Polyunsaturated Fat
1g
Carbohydrates
31.9g
12%
Sugar
4.23g
5%
Fibre
1.6g
Protein
35.18g
70%
Salt
1.66g
28%
Cholesterol
51mg
Potassium
517mg
26%
Calorie Breakdown:
Carbohydrate (37%)
Fat (23%)
Protein (40%)
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*Based on an RDI of 2000 calories
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