haiku1985 - Member

haiku1985

Joined October 2015

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Weight History

Start Weight

103 kg

Lost so far: 5 kg

Current Weight

98 kg
Performance: Gaining 0.0 kg a Week

Goal weight

72 kg

Still to go: 26 kg

haiku1985's Weight History

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Calories: 209kcal | Fat: 1.01g | Carbs: 33.09g | Prot: 15.66g

Pancakes sani e light.

Calories: 230kcal | Fat: 8.17g | Carbs: 23.47g | Prot: 14.49g

Alternativa al pane.

Calories: 50kcal | Fat: 4.63g | Carbs: 2.01g | Prot: 1.23g

Crema di nocciole.

Calories: 43kcal | Fat: 0.16g | Carbs: 8.15g | Prot: 2.59g

Pancakes ultra-light e proteici a base di albumi, banana e farina di segale.

Calories: 114kcal | Fat: 1.48g | Carbs: 17.58g | Prot: 7.38g

Perfetti per il brunch della domenica.

View Complete Cook Book