fredasm_ - Member

fredasm_

Joined November 2018

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Weight History

Start Weight

85.7 kg

Lost so far: 4 kg

Current Weight

81.7 kg
Performance: Losing 15.4 kg a Week

Goal weight

73 kg

Still to go: 8.7 kg

fredasm_'s Weight History

	FatBrah
	Last weigh in: Gaining 0.5 kg a Week

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	Cherry Tomatoes
	Roasted Potato (with Salt)
	Roasted Grilled or Baked Chicken Breast
	Bike Machine (Cycling)
	Weight Training (moderate)
	Walking (moderate) - 5/kph