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florindamarques
florindamarques
Joined July 2016
Posts
76
Following
40
Followers
24
Weight History
Start Weight
65 kg
Lost so far:
4.2 kg
Current Weight
69.2 kg
Performance:
Losing 0.0 kg a Week
Goal weight
66 kg
Still to go:
3.2 kg
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florindamarques's Weight History
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Following
djanearaujo
Last weigh in:
Losing 4.2 kg a Week
Debi.nunes
Last weigh in:
Losing 0.0 kg a Week
Rodrigo telecom
Last weigh in:
Losing 0.5 kg a Week
cacautavares
(only visible to followers)
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florindamarques's Cook Book
Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
Calories: 382kcal | Fat: 12.95g | Carbs: 55.09g | Prot: 11.19g
Pão de Queijo de Frigideira
Pão de queijo rápido com polvilho.
Calories: 108kcal | Fat: 11.62g | Carbs: 0.93g | Prot: 0.52g
Café com Manteiga
Café com manteiga e canela.
Calories: 184kcal | Fat: 4.67g | Carbs: 23.31g | Prot: 11.06g
Bolinho de Batata Doce
Bolinho de batata doce ao forno.
Calories: 41kcal | Fat: 1.55g | Carbs: 5.57g | Prot: 1.35g
Biscoito de Limão Caseiro
Um ótima opção para a merenda da criançada para.
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florindamarques's Recent Food & Exercise
Chicken or Turkey Fricassee
Mortadela Defumada
Beef Steak
Weight Training (moderate)
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