emadson - Member

emadson

Joined October 2011

Posts

Following

Followers

Weight History

Start Weight

121.1 kg

Lost so far: 3.4 kg

Current Weight

117.7 kg
Performance: Losing 0.1 kg a Week

Goal weight

90.3 kg

Still to go: 27.4 kg

emadson's Weight History

	Philosophica82
	Last weigh in: Gaining 0.0 kg a Week

Calories: 90kcal | Fat: 2.20g | Carbs: 17.29g | Prot: 3.33g

An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.

Calories: 35kcal | Fat: 0.14g | Carbs: 7.43g | Prot: 2.77g

A mild tasting cauliflower "rice" dish that's well worth trying.

Calories: 92kcal | Fat: 1.78g | Carbs: 13.72g | Prot: 6.11g

A quick, healthy way to use some zucchini from your garden (or pantry).

Calories: 433kcal | Fat: 25.96g | Carbs: 28.82g | Prot: 24.65g

This citrus salad provides a delicious vitamin C-boost.

Calories: 147kcal | Fat: 5.54g | Carbs: 22.41g | Prot: 3.65g

Easy, healthy and delicious peanut butter banana bread.

View Complete Cook Book

	Chia Squeeze
	Special K Pastry Crisps - Strawberry
	Peppermint Mocha Coffee Creamer
	Kickboxing
	Circuit Training
	Desk Work