eddie4356 - Member

eddie4356

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

116.6 kg

Lost so far: 0 kg

Current Weight

116.6 kg
Performance: steady weight

Goal weight

88.5 kg

Still to go: 28.1 kg

eddie4356's Weight History

Calories: 196kcal | Fat: 9.77g | Carbs: 14.72g | Prot: 11.77g

Delicious bread bowls filled with egg, bacon and parmesan cheese.

Calories: 230kcal | Fat: 2.30g | Carbs: 36.25g | Prot: 15.94g

No fryer needed with baked sweet potato in a delicious cheese dip.

Calories: 236kcal | Fat: 11.75g | Carbs: 14.73g | Prot: 17.13g

Hearty chicken and rice casserole with green beans and waterchestnuts.

Calories: 267kcal | Fat: 8.67g | Carbs: 40.82g | Prot: 7.33g

A recipe I found in a kids cook book and made for my daughter, and ended up liking it for lunch.

Calories: 46kcal | Fat: 1.22g | Carbs: 7.96g | Prot: 1.30g

A tasty and healthy dip to serve with pumpernickel bread or veggies.

View Complete Cook Book

	Granola Cereal
	Sweet Potato Fries
	Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)