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debrah
debrah
Joined December 2009
Posts
34
Following
10
Followers
11
Weight History
Start Weight
52.2 kg
Lost so far:
0.5 kg
Current Weight
51.7 kg
Performance:
Losing 0.0 kg a Week
Goal weight
49.9 kg
Still to go:
1.8 kg
Follow
5'4"
"Self-control is like a muscle: it weakens each day after you use it"
debrah's Weight History
View Complete History
Following
olsonst16
Last weigh in:
Losing 1.8 kg a Week
thecoach
Last weigh in:
Gaining 0.1 kg a Week
information
Last weigh in:
Losing 5.4 kg a Week
Collazos
Last weigh in:
Gaining 0.0 kg a Week
View All
debrah's Cook Book
Calories: 110kcal | Fat: 2.40g | Carbs: 21.18g | Prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
View Complete Cook Book
debrah's Recent Food & Exercise
Water
Pepsi Max (Can)
Red Tomatillo Salsa
Walking (exercise) - 5.5/kph
Walking (moderate) - 5/kph
Running - 10/kph
View Diet Calendar