creitinho - Member

creitinho

Joined October 2017

Posts

Following

Followers

Weight History

Start Weight

85.3 kg

Lost so far: 13 kg

Current Weight

72.3 kg
Performance: Losing 0.5 kg a Week

Goal weight

65 kg

Still to go: 7.3 kg

creitinho's Weight History

Calories: 30kcal | Fat: 0.39g | Carbs: 4.65g | Prot: 1.99g

Receita deliciosa, simples e saudável.

Calories: 166kcal | Fat: 4.63g | Carbs: 20.67g | Prot: 15.28g

Perfumado, delicioso e úmido.

Calories: 23kcal | Fat: 0.30g | Carbs: 2.34g | Prot: 2.76g

Bolo de frango e batata de baixa caloria.

Calories: 32kcal | Fat: 0.76g | Carbs: 3.61g | Prot: 2.64g

Aperitivo saboroso com 4 ingredientes.

View Complete Cook Book

	Pão de Forma
	Mortadela
	Whey Protein 80% Concentrado
	Desk Work
	Weight Training (Bodybuilding)
	Running (jogging) - 8/kph