Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cheslinmatshoko
cheslinmatshoko
Joined July 2020
Posts
175
Following
27
Followers
27
Weight History
Start Weight
71.4 kg
Lost so far:
6.2 kg
Current Weight
77.6 kg
Performance:
Losing 2.3 kg a Week
Goal weight
0 kg
Still to go:
77.6 kg
Follow
cheslinmatshoko's Weight History
View Complete History
Following
YogiRita
Last weigh in:
Losing 0.0 kg a Week
Debbie Cousins
Last weigh in:
Losing 4.4 kg a Week
michie_getsfitter
Last weigh in:
Losing 5.6 kg a Week
slender91
Last weigh in:
Gaining 26.6 kg a Week
View All
cheslinmatshoko's Cook Book
Calories: 457kcal | Fat: 21.17g | Carbs: 5.34g | Prot: 59.00g
Shrimp & Asparagus with Bacon & Parmesan
A hit with the family.
Calories: 275kcal | Fat: 7.88g | Carbs: 2.32g | Prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
Calories: 319kcal | Fat: 7.34g | Carbs: 5.36g | Prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
Calories: 401kcal | Fat: 26.35g | Carbs: 7.48g | Prot: 32.79g
Cheese and Chicken Egg Wrap
A tasty wrap that you can enjoy for breakfast or lunch.
View Complete Cook Book
cheslinmatshoko's Recent Food & Exercise
Scrambled Egg
High Protein Shake - Vanilla
Dried Mangoes
Weight Training (Bodybuilding)
Rugby
Power Walking
View Diet Calendar