Cheese and Chicken Egg Wrap
Meal type:
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: dhaller ![](https://m.ftscrt.com/static/member/_hotdog_shared_tiny.jpg)
Cheese and Chicken Egg Wrap
A tasty wrap that you can enjoy for breakfast or lunch.
Ingredients
Directions
- Heat canned chicken in the olive oil in a pan.
- When chicken is heated, add eggs, salt and pepper. Keep tossing to cook egg all over.
- When egg is almost cooked, add shredded cheese and put on lid, or stir in until lightly melted.
- Take ingredients from pan and put in tortilla. Add chili powder for some kick.
141 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
this would be good for Phase 2 or instead of using the tortillas could wrap in lettuce leaf
07 Mar 07 by member: BettyB50
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This is the healthier version of a brownie. That's why I named it fake.
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A healthy and delicious recipe. It's perfect for lunch.
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Tasty, healthy, and rich in fiber.
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Moist, delicious, and naturally sweetened.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 401 calories in 1 serving of Cheese and Chicken Egg Wrap.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 60% fat, 8% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1678 kj
20%
401 kcal
Fat
26.34g
38%
Saturated Fat
12.144g
61%
Monounsaturated Fat
9.491g
Polyunsaturated Fat
2.742g
Carbohydrates
7.48g
3%
Sugar
0.76g
1%
Fibre
1.2g
Protein
32.79g
66%
Salt
1.26g
21%
Cholesterol
262mg
Potassium
244mg
12%
Calorie Breakdown:
Carbohydrate (7%)
Fat (60%)
Protein (33%)
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*Based on an RDI of 2000 calories
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