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Yields:
2 serving(s)
Meal type:
Breakfast
Lunch
Rating:
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by member: dhaller

Cheese and Chicken Egg Wrap

A tasty wrap that you can enjoy for breakfast or lunch.

Ingredients

Directions

  1. Heat canned chicken in the olive oil in a pan.
  2. When chicken is heated, add eggs, salt and pepper. Keep tossing to cook egg all over.
  3. When egg is almost cooked, add shredded cheese and put on lid, or stir in until lightly melted.
  4. Take ingredients from pan and put in tortilla. Add chili powder for some kick.
141 members have added this recipe to their cookbook.
 

Reviews 
this would be good for Phase 2 or instead of using the tortillas could wrap in lettuce leaf
user vote
07 Mar 07 by member: BettyB50

     
 

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Nutritional Summary:

There are 401 calories in 1 serving of Cheese and Chicken Egg Wrap.
Calorie Breakdown: 60% fat, 8% carbs, 33% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1678 kj
20%
401 kcal
Fat
26.34g
38%
Saturated Fat
12.144g
61%
Monounsaturated Fat
9.491g
Polyunsaturated Fat
2.742g
Carbohydrates
7.48g
3%
Sugar
0.76g
1%
Fibre
1.2g
Protein
32.79g
66%
Salt
1.26g
21%
Cholesterol
262mg
Potassium
244mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
20%
of RDI*
(401 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (60%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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