cesarmtz1 - Member

cesarmtz1

Joined June 2016

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Weight History

Start Weight

70 kg

Lost so far: 2 kg

Current Weight

72 kg
Performance: Gaining 0.0 kg a Week

Goal weight

100 kg

Still to go: 28 kg

esta pagina me a ayudado me siento bien saludos a todos y mucha suerte

cesarmtz1's Weight History

	diaz_pelayo
	Last weigh in: Gaining 0.1 kg a Week

	taciturna
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 394kcal | Fat: 5.13g | Carbs: 68.40g | Prot: 23.94g

Rico licuado para desayunar fácil de preparar.

Calories: 443kcal | Fat: 8.51g | Carbs: 76.56g | Prot: 12.50g

Arroz blanco con salchichas, sin grasas añadidas.

Calories: 390kcal | Fat: 29.55g | Carbs: 26.06g | Prot: 8.71g

Para quitar el hambre.

View Complete Cook Book