braha - Member

braha

Joined November 2009

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Weight History

Start Weight

70.7 kg

Lost so far: 11.5 kg

Current Weight

59.1 kg
Performance: Losing 0.1 kg a Week

Goal weight

59.0 kg

Still to go: 0.2 kg

braha's Weight History

	fynding_spirit
	Last weigh in: Gaining 0.0 kg a Week

	uniqute188
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 216kcal | Fat: 8.09g | Carbs: 6.93g | Prot: 27.58g

A delicious take on scampi with feta cheese.

Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

Calories: 107kcal | Fat: 4.08g | Carbs: 5.00g | Prot: 12.56g

Eggs and salmon provide a great protein mix together with vegetables and a little cheese.

Calories: 288kcal | Fat: 23.30g | Carbs: 5.21g | Prot: 15.62g

A low carb alternative to a scrumptious quiche.

View Complete Cook Book

	Steamed or Boiled Shrimp
	Sliced Pepperoni
	Mozzarella Cheese (Whole Milk)
	Walking (brisk) - 6.5/kph
	Exercise machine (fast)
	Standing