bebanoscar - Member

bebanoscar

Joined August 2010

Posts

100

Following

Followers

Weight History

Start Weight

103.0 kg

Lost so far: 5.0 kg

Current Weight

98.0 kg
Performance: Gaining 0.1 kg a Week

Goal weight

83.9 kg

Still to go: 14.1 kg

34 year old male, father of 3 and husband. I have been bodybuilding for 14 years. I was stagnant until about 11 weeks ago and started dieting to lose fat. Making good progress but never satisfied. Hopefully compete again.

bebanoscar's Weight History

View Complete History

Following

	breatheagainorlando
	Last weigh in: Losing 0.4 kg a Week

	Bloodyknife
	Last weigh in: Gaining 1.1 kg a Week

	Vileiby
	Last weigh in: Losing 0.7 kg a Week

	Anthony Rodriguez Camacho
	Last weigh in: Gaining 0.2 kg a Week

View All

bebanoscar's Cook Book

Calories: 41kcal | Fat: 2.32g | Carbs: 4.71g | Prot: 0.54g

Banana Date & Oat Cookies

With rolled oats, dates and banana, these are delicious and healthy cookies.

Calories: 273kcal | Fat: 9.09g | Carbs: 24.35g | Prot: 23.76g

Stuffed Banana Peppers

Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.

Calories: 183kcal | Fat: 5.21g | Carbs: 6.41g | Prot: 28.18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

Calories: 118kcal | Fat: 2.06g | Carbs: 19.43g | Prot: 6.48g

Black Bean & Corn Salad

Tasty, simple & cheap that utilizes foods you probably already have.

Calories: 382kcal | Fat: 4.46g | Carbs: 14.80g | Prot: 71.21g

Cheesy Chicken and Spinach

A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.

View Complete Cook Book

bebanoscar's Recent Food & Exercise

	Boneless Beef Rib Eye Steak
	Jasmine Rice
	MyoFusion - Milk Chocolate
	Weight Training (moderate)
	Exercise machine (moderate)
	Driving

View Diet Calendar