Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: Anna916  Black Bean & Corn Salad
Tasty, simple & cheap that utilizes foods you probably already have.
Ingredients
Directions
- Drain and rinse black beans.
- Add all ingredients together.
- Mix well. Letting it sit overnight makes it taste even better.
141 members have added this recipe to their cookbook.
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 Reviews
I am looking forward to making this recipe this coming weekend. Sounds delicious.
02 Sep 13 by member: kd4qjs
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It's is a very flexible dish. You can add any number of vegetables. It's especially good when you add feta cheese crumbles, jicama and green pepper. I lowered the sodium by boiling the black beans without salt.
04 May 13 by member: Whitejl
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i added a little garlic, some grape tomatoes and cut up some turkey kielbasa from last night's dinner, plus some fresh basil along with the cilantro...like you said, good to make with what you have on hand. As I had already had 2 slices of bread for lunch, this sent me over my carb allowance for the day, but it was worth it and I had to use up the corn!!! At least it wasn't ice cream (my downfall!). Recommend even it is a little carb heavy.
04 Aug 10 by member: bach2blues
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This is awesome if you add chunks of avocado as well, and serve it with whole wheat chips!!!
26 Jun 10 by member: Rina64
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Nutritional Summary:
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There are 118 calories in 1 serving of Black Bean & Corn Salad.
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Calorie Breakdown: 15% fat, 64% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
493 kj
6%
118 kcal
Fat
2.06g
3%
Saturated Fat
0.148g
1%
Trans Fat
0g
Monounsaturated Fat
0.74g
Polyunsaturated Fat
0.141g
Carbohydrates
19.43g
7%
Sugar
2.57g
3%
Fibre
6.6g
Protein
6.48g
13%
Salt
1.34g
22%
Cholesterol
0mg
Potassium
107mg
5%
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Calorie Breakdown:
Carbohydrate (64%)
Fat (15%)
Protein (21%)
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*Based on an RDI of 2000 calories
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