annalou85
Joined January 2012
Posts
39
Following
9
Followers
16
Weight History

Start Weight
66.6 kg
Lost so far: 0.6 kg

Current Weight
66 kg
Performance: Gaining 0.0 kg a Week

Goal weight
52 kg
Still to go: 14 kg
I'm 26 years old and have always struggled with my weight. I love food and come from a Greek background, so a lot of family activities revolve around food.
For the first time in my life I'm losing weight the healthy way. Its taking longer to loose the weight but I'm OK with that :) It has become more of a healthy lifestyle change then a diet.
My new motto is "Everything in Moderation" and just be mindful of whats going into your mouth. Good old fashion calorie counting is working for me and I haven't felt deprived of anything.

annalou85's Weight History


Following

lasandra
(only visible to followers)
 
johnelka
Last weigh in: Losing 2.7 kg a Week Down
Ananda Vorster
(only visible to followers)
 
kingkeld
Last weigh in: Losing 0.3 kg a Week Down

annalou85's Cook Book

Calories: 302kcal | Fat: 10.29g | Carbs: 31.51g | Prot: 21.53g
Homemade Chili
Easy to make, low-fat chili.
Calories: 193kcal | Fat: 10.54g | Carbs: 8.23g | Prot: 16.07g
Denver Scramble
Breakfast scrambled eggs.
Calories: 182kcal | Fat: 10.12g | Carbs: 20.45g | Prot: 6.04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
Calories: 196kcal | Fat: 2.81g | Carbs: 34.20g | Prot: 8.87g
Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
Calories: 179kcal | Fat: 12.22g | Carbs: 8.17g | Prot: 10.10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
View Complete Cook Book

annalou85's Recent Food & Exercise


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