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Yields:
4 serving(s)
Preparation Time:
30 mins
Cooking Time:
20 mins
Meal type:
Appetizers
Side Dishes
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: mizski

Tapas Baked Tomato Egg Nests

A wonderful way to sneak some veggies into breakfast.

Ingredients

Directions

  1. Pre-heat the oven to 350° F (180° C).
  2. Cut a slice off the tops of the tomatoes and, using a teaspoon, carefully scoop out the pulp and seeds without piercing the shells.
  3. Turn the tomato shells upside down on paper towels and let drain for 15 minutes. Season the insides of the shells with salt and pepper.
  4. Place the tomatoes in an oven proof dish just large enough to hold them in a single layer.
  5. Carefully break 1 egg into each tomato shell, then top with 1 tablespoon of cream and 1 tablespoon of shredded cheese.
  6. Bake in the preheated oven for 15-20 minutes, or until the eggs are just set. Serve hot.
  7. Note: shredded asiago or other cheeses work well too.
134 members have added this recipe to their cookbook.
 

Reviews 
Used red bell peppers instead of tomatoes and was not pleased with how the consistency was, still very liquidy after 25 min in the oven. I am sure they would have been great had they hardened.
user vote
04 Aug 12 by member: elenakrystal
I needed to scoop out more pulp. I would drain them maybe a little longer or dry inside with paper towel. I cooked mine longer. I did enjoy!
user vote
07 Jul 11 by member: Kemery9873
This recipe is acceptable for all Phases of Atkins and provides ~5g net carbs of veggies.
user vote
17 Apr 11 by member: mizski
This recipe is acceptable for all Phases of Atkins and provides ~5g net carbs of veggies.
user vote
17 Apr 11 by member: mizski
This recipe is acceptable for all Phases of Atkins and provides ~5g net carbs of veggies.
user vote
17 Apr 11 by member: mizski
This recipe is acceptable for all Phases of Atkins and provides ~5g net carbs of veggies.
user vote
17 Apr 11 by member: mizski

     
 

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Nutritional Summary:

There are 179 calories in 1 serving of Tapas Baked Tomato Egg Nests.
Calorie Breakdown: 60% fat, 18% carbs, 22% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
748 kj
9%
179 kcal
Fat
12.22g
17%
Saturated Fat
5.934g
30%
Monounsaturated Fat
4.028g
Polyunsaturated Fat
1.167g
Carbohydrates
8.17g
3%
Sugar
5.19g
6%
Fibre
2.2g
Protein
10.1g
20%
Salt
0.81g
14%
Cholesterol
236mg
Potassium
516mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
9%
of RDI*
(179 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (60%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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