Tapas Baked Tomato Egg Nests
Preparation Time: 30 mins
Cooking Time: 20 mins
Meal type:
Appetizers
Side Dishes
Breakfast
Rating:
FatSecret Members Average Rating
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by member: mizski ![](https://m.ftscrt.com/static/member/d97f43e4-df39-4c2a-a384-0e6b230be7af_tiny.jpg)
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
Ingredients
Directions
- Pre-heat the oven to 350° F (180° C).
- Cut a slice off the tops of the tomatoes and, using a teaspoon, carefully scoop out the pulp and seeds without piercing the shells.
- Turn the tomato shells upside down on paper towels and let drain for 15 minutes. Season the insides of the shells with salt and pepper.
- Place the tomatoes in an oven proof dish just large enough to hold them in a single layer.
- Carefully break 1 egg into each tomato shell, then top with 1 tablespoon of cream and 1 tablespoon of shredded cheese.
- Bake in the preheated oven for 15-20 minutes, or until the eggs are just set. Serve hot.
- Note: shredded asiago or other cheeses work well too.
134 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Used red bell peppers instead of tomatoes and was not pleased with how the consistency was, still very liquidy after 25 min in the oven. I am sure they would have been great had they hardened.
04 Aug 12 by member: elenakrystal
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I needed to scoop out more pulp. I would drain them maybe a little longer or dry inside with paper towel. I cooked mine longer. I did enjoy!
07 Jul 11 by member: Kemery9873
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This recipe is acceptable for all Phases of Atkins and provides ~5g net carbs of veggies.
17 Apr 11 by member: mizski
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This recipe is acceptable for all Phases of Atkins and provides ~5g net carbs of veggies.
17 Apr 11 by member: mizski
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This recipe is acceptable for all Phases of Atkins and provides ~5g net carbs of veggies.
17 Apr 11 by member: mizski
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This recipe is acceptable for all Phases of Atkins and provides ~5g net carbs of veggies.
17 Apr 11 by member: mizski
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 179 calories in 1 serving of Tapas Baked Tomato Egg Nests.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 60% fat, 18% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
748 kj
9%
179 kcal
Fat
12.22g
17%
Saturated Fat
5.934g
30%
Monounsaturated Fat
4.028g
Polyunsaturated Fat
1.167g
Carbohydrates
8.17g
3%
Sugar
5.19g
6%
Fibre
2.2g
Protein
10.1g
20%
Salt
0.81g
14%
Cholesterol
236mg
Potassium
516mg
26%
Calorie Breakdown:
Carbohydrate (18%)
Fat (60%)
Protein (22%)
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*Based on an RDI of 2000 calories
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