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alramirezvaz
alramirezvaz
Joined April 2016
Posts
10
Following
4
Followers
4
Weight History
Start Weight
120.3 kg
Lost so far:
8.7 kg
Current Weight
129 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
62 kg
Still to go:
67 kg
Follow
alramirezvaz's Weight History
View Complete History
Following
Elizabeth Mondragon
Last weigh in:
Losing 1.1 kg a Week
ortega05
Last weigh in:
Losing 0.0 kg a Week
erikacruz95
Last weigh in:
Losing 0.2 kg a Week
loveshope26
Last weigh in:
Gaining 0.0 kg a Week
alramirezvaz's Cook Book
Calories: 155kcal | Fat: 13.18g | Carbs: 1.70g | Prot: 7.04g
Pan Nube
Una buena alternativa al pan.
Calories: 189kcal | Fat: 18.13g | Carbs: 5.78g | Prot: 3.71g
Brownies sin Harina
Especiales para dieta keto o sin gluten.
Calories: 74kcal | Fat: 3.74g | Carbs: 9.04g | Prot: 3.04g
Complemento de Fibra y Proteína Natural
Para añadir a tus licuados de frutas por la mañana, al jugo o a la fruta. Buenísimo para bajar la pancita y mitigar el hambre mañanera.
Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
View Complete Cook Book
alramirezvaz's Recent Food & Exercise
Atún en Agua
Egg Yolk
Aceite de Coco Extra Virgen
Desk Work
Bathing
Sitting
View Diet Calendar