Topa1908 - Member

Topa1908

Joined January 2009

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Weight History

Start Weight

70 kg

Lost so far: 11 kg

Current Weight

59 kg
Performance: Losing 0.1 kg a Week

Goal weight

58 kg

Still to go: 1 kg

Topa1908's Weight History

Calories: 363kcal | Fat: 13.64g | Carbs: 0.36g | Prot: 56.39g

A terrific main dish of baked herbed chicken.

Calories: 177kcal | Fat: 2.32g | Carbs: 2.23g | Prot: 35.10g

Healthy way to cook snapper with a lovely lemony sauce.

View Complete Cook Book

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	Sweetened Beverage Made From Dried Green Leaves Mate
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