Teri46
Joined October 2008
Posts
112
Following
9
Followers
11
Weight History

Start Weight
83.9 kg
Lost so far: 2.0 kg

Current Weight
81.9 kg
Performance: Losing 0.3 kg a Week

Goal weight
68.0 kg
Still to go: 13.9 kg
I'm a sahw and mother of two college age adults and a very old dog. I've had thyroid cancer and now I'm battling depression, high blood pressure and high cholesterol! My doctor says that if I can get my cholesterol down by the time I see her in three months I will not have to go on medicine for it. I like to work with fiber as in yarn for crochet and knitting. I am active in my church in the choir and teaching little kids about Jesus and playing piano for services. I hope to make a garden this year. My doggie is so old we don't walk those long walks like we used to. I'm doing exercise via dvds I have in the house. I'm serious about making changes to improve my health!

Teri46's Weight History


Following

information
Last weigh in: Losing 5.4 kg a Week Down
 
mrspositive
Last weigh in: Gaining 0.5 kg a Week Up
Laamom
Last weigh in: Gaining 0.1 kg a Week Up
 
RemysMom
Last weigh in: Gaining 0.0 kg a Week Up

Teri46's Cook Book

Calories: 228kcal | Fat: 3.57g | Carbs: 24.86g | Prot: 22.80g
Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
Calories: 95kcal | Fat: 3.00g | Carbs: 13.54g | Prot: 5.01g
Cheese Fries
Diet friendly cheese fries.
Calories: 217kcal | Fat: 8.33g | Carbs: 27.02g | Prot: 7.66g
Creamy Baked Polenta
Made in the oven, this baked polenta makes for a great side.
Calories: 81kcal | Fat: 0.55g | Carbs: 16.95g | Prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
Calories: 176kcal | Fat: 3.27g | Carbs: 31.67g | Prot: 6.94g
Black Bean Brownies
Delicious black bean brownies low in fat, sugars and carbs.
View Complete Cook Book

Teri46's Recent Food & Exercise


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