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Calories: 189kcal | Fat: 2.15g | Carbs: 28.99g | Prot: 17.18g
Slow Cooker Black Bean-Mushroom Chili
Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili.
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Calories: 274kcal | Fat: 6.61g | Carbs: 47.78g | Prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
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Calories: 608kcal | Fat: 17.21g | Carbs: 77.06g | Prot: 39.89g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
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Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
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Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
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View Complete Cook Book
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