Spicy Black Bean Sweet Potato Soup
Preparation Time: 15 mins
Cooking Time: 6 hrs
Rating:
FatSecret Members Average Rating
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Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
Ingredients
Directions
- Add canola oil to pan and sauté the minced garlic and shallots for approximately 5 minutes.
- Cube sweet potato and add black beans, corn, tomatoes to crock pot along with chicken stock and lime juice.
- Cook on high for 30 minutes then turn down to low for additional 5 1/2 hours. When finished scoop out 1 cup of the vegetables out and puree and then add it back to the crock pot or eat as is.
- Note: optional to top off the soup with 2 tbsp light sour cream mixed with 1/8 tsp of cilantro. Makes three 1 1/2 cup servings.
240 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Very tasty. I did not do this in the crockpot and it was still filling and full of flavor.
11 Jan 12 by member: Vgretch
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Delicious hardy soup!
22 Jan 11 by member: dthorn10
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Delicious and fiber-rich recipe.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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A healthy and delicious recipe. It's perfect for lunch.
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Quick and easy delicious dish.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 274 calories in 1 serving of Spicy Black Bean Sweet Potato Soup.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 21% fat, 67% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1148 kj
14%
274 kcal
Fat
6.61g
9%
Saturated Fat
0.404g
2%
Trans Fat
0g
Monounsaturated Fat
3.083g
Polyunsaturated Fat
1.444g
Carbohydrates
47.78g
18%
Sugar
11.1g
12%
Fibre
7.7g
Protein
8.88g
18%
Salt
3.10g
52%
Cholesterol
0mg
Potassium
182mg
9%
Calorie Breakdown:
Carbohydrate (67%)
Fat (21%)
Protein (12%)
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*Based on an RDI of 2000 calories
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