SweetChilly - Member

SweetChilly

Joined May 2010

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Weight History

Start Weight

69.9 kg

Lost so far: 5.0 kg

Current Weight

64.9 kg
Performance: Gaining 0.7 kg a Week

Goal weight

56.7 kg

Still to go: 8.2 kg

SweetChilly's Weight History

Calories: 101kcal | Fat: 2.17g | Carbs: 18.49g | Prot: 4.27g

A simple low calorie delicious sweet corn soup.

Calories: 65kcal | Fat: 4.60g | Carbs: 5.73g | Prot: 1.44g

Tasty roasted green beans with fresh garlic.

Calories: 271kcal | Fat: 6.34g | Carbs: 1.91g | Prot: 48.59g

Tasty tuna patties that are full of protein.

Calories: 106kcal | Fat: 1.09g | Carbs: 8.21g | Prot: 17.27g

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

View Complete Cook Book

	Ramen Spicy instant noodle
	Sweet Potato
	Black Pepper Chicken
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 5/kph