Souze67
Joined February 2013
Posts
24
Following
1
Followers
1
Weight History

Start Weight
74.8 kg
Lost so far: 2.3 kg

Current Weight
77.1 kg
Performance: Gaining 0.1 kg a Week

Goal weight
61.2 kg
Still to go: 15.9 kg

Souze67's Weight History


Following

The Love of Fit
Last weigh in: Gaining 0.2 kg a Week Up
   

Souze67's Cook Book

Calories: 282kcal | Fat: 16.24g | Carbs: 6.90g | Prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
Calories: 331kcal | Fat: 11.50g | Carbs: 42.20g | Prot: 21.20g
Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
Calories: 285kcal | Fat: 13.85g | Carbs: 16.99g | Prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
Calories: 186kcal | Fat: 8.24g | Carbs: 4.87g | Prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Calories: 166kcal | Fat: 5.69g | Carbs: 24.43g | Prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
View Complete Cook Book

Souze67's Recent Food & Exercise


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