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Yields:
1 serving(s)
Preparation Time:
5 mins
Meal type:
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: cyndicast

Turkey, Ham & Vegetable Wrap

Flavorful wraps jam packed with delicious veggies.

Ingredients

Directions

  1. Mix together the mustard and honey.
  2. Spread the honey-mustard mixture on the flatbread tortilla. Top with the cranberry sauce.
  3. Add the turkey (or chicken), ham, peppers, sprouts, avocado, cucumbers and spinach.
  4. Roll it up and enjoy!
229 members have added this recipe to their cookbook.
 

Reviews 
excellent wrap very filling
user vote
10 Feb 18 by member: Beanatt
This is a perfect lunch to take on the go with you. Loved it :)
user vote
21 Dec 12 by member: kittychanx3
very good and filling
user vote
24 Oct 12 by member: finch7

     
 

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Nutritional Summary:

There are 331 calories in 1 serving of Turkey, Ham & Vegetable Wrap.
Calorie Breakdown: 29% fat, 47% carbs, 24% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1385 kj
17%
331 kcal
Fat
11.5g
16%
Saturated Fat
1.23g
6%
Trans Fat
0g
Monounsaturated Fat
5.086g
Polyunsaturated Fat
1.067g
Carbohydrates
42.2g
16%
Sugar
17.15g
19%
Fibre
14.2g
Protein
21.2g
42%
Salt
2.50g
42%
Cholesterol
27mg
Potassium
468mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
17%
of RDI*
(331 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (29%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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