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SmileMila
SmileMila
Joined July 2015
Posts
1461
Following
58
Followers
14
Weight History
Start Weight
82.2 kg
Lost so far:
7.5 kg
Current Weight
74.7 kg
Performance:
Gaining 1.5 kg a Week
Goal weight
64 kg
Still to go:
10.7 kg
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SmileMila's Weight History
View Complete History
Following
Коралин Браун
Last weigh in:
Losing 0.6 kg a Week
lia-osteo
Last weigh in:
Losing 0.2 kg a Week
Aliena Budaj
Last weigh in:
Gaining 0.7 kg a Week
@Pure_water
Last weigh in:
steady weight
View All
SmileMila's Cook Book
Calories: 318kcal | Fat: 20.68g | Carbs: 20.09g | Prot: 12.69g
Рыбный Салат с Рисом и Яйцом
Вкусный и полезный салат.
Calories: 250kcal | Fat: 13.06g | Carbs: 20.68g | Prot: 12.46g
Паэлья с Морским Коктейлем
Простой рецепт вкусной паэльи с морепродуктами в сметанном соусе.
View Complete Cook Book
SmileMila's Recent Food & Exercise
Пирог с Щавелем
Молоко 2,5%
Elliptical
Cardio
Calisthenics (heavy, e.g. pushups)
View Diet Calendar