Silver Horse - Member

Silver Horse

Joined March 2010

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Following

Followers

Weight History

Start Weight

94.8 kg

Lost so far: 12.0 kg

Current Weight

106.8 kg
Performance: Losing 0.5 kg a Week

Goal weight

68.0 kg

Still to go: 38.8 kg

Working mom of one beautiful daughter, married to my High School sweetheart for 21 years.

Taking this weight loss adventure one day at a time. (Actually one meal at a time!)

Silver Horse's Weight History

View Complete History

Following

	greg4God
	Last weigh in: Losing 0.2 kg a Week

	lsb1029
	Last weigh in: Losing 0.7 kg a Week

	Billzbub
	Last weigh in: Gaining 0.1 kg a Week

Silver Horse's Cook Book

Calories: 92kcal | Fat: 1.13g | Carbs: 10.47g | Prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

Calories: 17kcal | Fat: 0.09g | Carbs: 3.91g | Prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

Calories: 131kcal | Fat: 5.56g | Carbs: 7.78g | Prot: 12.27g

Baked Ricotta Custard

Creamy custard that tastes just like rice pudding - without the rice.

Calories: 367kcal | Fat: 9.27g | Carbs: 51.47g | Prot: 23.35g

Cabbage Rolls with Tomato Sauce

Healthy and delicious beef cabbage rolls with brown rice and tomato sauce.

Calories: 466kcal | Fat: 12.38g | Carbs: 65.17g | Prot: 24.28g

Vegetarian Lasagna

Tasty and colorful, even fussy eaters will enjoy this one.

View Complete Cook Book

Silver Horse's Recent Food & Exercise

	D-Lights Turkey Sausage Croissant
	Single Cream
	Coffee
	Shopping
	Dance (fast step, aerobic)
	Driving

View Diet Calendar