Po_ka_09 - Member

Po_ka_09

Joined October 2020

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Weight History

Start Weight

59 kg

Lost so far: 3 kg

Current Weight

62 kg
Performance: Gaining 0.1 kg a Week

Goal weight

54 kg

Still to go: 8 kg

Po_ka_09's Weight History

	chuya_nakahara
	Last weigh in: Gaining 1.2 kg a Week

	Lina-one
	Last weigh in: Gaining 0.1 kg a Week

	NIKITOKK
	Last weigh in: Gaining 0.5 kg a Week

Calories: 57kcal | Fat: 1.48g | Carbs: 7.55g | Prot: 3.45g

С низким содержанием сахара, обезжиренные закуски или десерты.

View Complete Cook Book

	Protein Shake
	Печенье с Семечками и Кунжутом