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Yields:
15 serving(s)
Preparation Time:
30 mins
Cooking Time:
20 mins
Meal type:
Breads & Baked Products
Sauces and Condiments
Desserts
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Marysia222

Банановое Овсяное Печенье

С низким содержанием сахара, обезжиренные закуски или десерты.

Ingredients

Directions

  1. Перемолоть овсянку.
  2. Банан размять и смешать с творогом.
  3. Смешать все ингредиенты.
  4. Накрыть крышкой и поставить в холодильник минимум на 30 минут.
  5. Сформировать шарики и выложить на противень, застеленный пергаментной бумагой.
  6. Запекать в разогретой до 180°С духовке 15-20 минут.
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Nutritional Summary:

There are 57 calories in 1 serving of Банановое Овсяное Печенье.
Calorie Breakdown: 23% fat, 53% carbs, 24% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
238 kj
3%
57 kcal
Fat
1.48g
2%
Saturated Fat
0.097g
0%
Monounsaturated Fat
0.114g
Polyunsaturated Fat
0.044g
Carbohydrates
7.55g
3%
Sugar
1.52g
2%
Fibre
0.1g
Protein
3.45g
7%
Salt
0.01g
0%
Cholesterol
12mg
Potassium
24mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
3%
of RDI*
(57 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (23%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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