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Penelope
Penelope
Joined September 2006
Posts
23
Following
1
Followers
2
Weight History
Start Weight
59.0 kg
Lost so far:
0.9 kg
Current Weight
58.1 kg
Performance:
Losing 0.3 kg a Week
Goal weight
52.2 kg
Still to go:
5.9 kg
Follow
Married with kids to come someday. Tryiing to lose those difficult last 10lbs or so. Going to experiment with different things.
Penelope's Weight History
View Complete History
Following
kar1964
Last weigh in:
steady weight
Penelope's Cook Book
Calories: 229kcal | Fat: 18.02g | Carbs: 11.55g | Prot: 8.73g
Grilled Hearts of Romaine
Something different to do with that lettuce!
Calories: 243kcal | Fat: 5.21g | Carbs: 1.33g | Prot: 44.93g
Grilled Snapper
A great fish dish with cherry tomatoes and well balanced flavors.
Calories: 549kcal | Fat: 5.24g | Carbs: 60.76g | Prot: 59.92g
Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
Calories: 331kcal | Fat: 9.02g | Carbs: 33.71g | Prot: 26.42g
Asian Duck
A tangy and refreshing dish - perfect for entertaining.
View Complete Cook Book