Grilled Hearts of Romaine
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FatSecret Members Average Rating
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by member: su2green  Grilled Hearts of Romaine
Something different to do with that lettuce!
Ingredients
Directions
- Mix together oil, lemon juice, and finely minced garlic clove.
- Cut hearts of romaine in half lengthwise and bruish with marinade mixture. Sprinkle with salt and pepper.
- Refrigerate until just before grilling.
- Grill just a couple of minutes until leaves start to wilt. Then turn over and grill a few more minutes.
- Dust with the grated cheese and enjoy. Skip the cheese if you are in stage one, the detox mode.
49 members have added this recipe to their cookbook.
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 Reviews
I have been making "grilled" salad for years! I am so excited to see this here. My friends would always think I was nuts until I served it to them and they are all hooked. You can't go wrong with this - just don't grill it TOO long.
04 Feb 07 by member: deelite27
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Nutritional Summary:
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There are 229 calories in 1 serving of Grilled Hearts of Romaine.
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Calorie Breakdown: 67% fat, 19% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
958 kj
11%
229 kcal
Fat
18.02g
26%
Saturated Fat
4.15g
21%
Monounsaturated Fat
10.934g
Polyunsaturated Fat
2.07g
Carbohydrates
11.54g
4%
Sugar
3.98g
4%
Fibre
6.6g
Protein
8.73g
17%
Salt
0.64g
11%
Cholesterol
11mg
Potassium
800mg
40%
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Calorie Breakdown:
Carbohydrate (19%)
Fat (67%)
Protein (14%)
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*Based on an RDI of 2000 calories
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