Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nicolene.Richter
Nicolene.Richter
Joined August 2018
Posts
84
Following
14
Followers
23
Weight History
Start Weight
64 kg
Lost so far:
3.5 kg
Current Weight
67.5 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
62 kg
Still to go:
5.5 kg
Follow
Nicolene.Richter's Weight History
View Complete History
Following
MissP_Fitmom🥑
Last weigh in:
Losing 0.0 kg a Week
ElmienWagenaar
Last weigh in:
Losing 1.8 kg a Week
04Nene04
Last weigh in:
Losing 0.3 kg a Week
Anti214
Last weigh in:
Losing 3.5 kg a Week
View All
Nicolene.Richter's Cook Book
Calories: 132kcal | Fat: 5.18g | Carbs: 16.44g | Prot: 4.87g
Peanut Butter Cookies
Ultra-easy, 5 ingredient cookies!
Calories: 114kcal | Fat: 3.56g | Carbs: 20.24g | Prot: 2.58g
Chocolate Mug Cake
A gluten-free, healthy fix for when that chocolate craving hits.
Calories: 256kcal | Fat: 6.92g | Carbs: 31.59g | Prot: 28.26g
Breakfast Flapjacks with Strawberry Yoghurt
A high protein breakfast pancake stack filled with yogurt and strawberries.
View Complete Cook Book
Nicolene.Richter's Recent Food & Exercise
Orange
Long Life Fat Free Milk
Full Cream Fresh Milk
Pilates
Driving
Desk Work
View Diet Calendar