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Minjorka
Minjorka
Joined March 2014
Posts
356
Following
15
Followers
78
Weight History
Start Weight
67.2 kg
Lost so far:
3.6 kg
Current Weight
63.6 kg
Performance:
Losing 1.4 kg a Week
Goal weight
58 kg
Still to go:
5.6 kg
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Minjorka's Weight History
View Complete History
Following
ALYONA ANALEMMA
Last weigh in:
Losing 1.4 kg a Week
>K@t<
Last weigh in:
steady weight
Скинул 53кг и кайфую
Last weigh in:
Losing 2.8 kg a Week
Olya@easy
Last weigh in:
Losing 0.3 kg a Week
View All
Minjorka's Cook Book
Calories: 83kcal | Fat: 0.74g | Carbs: 7.57g | Prot: 11.17g
Протеиновые Блинчики
Отличная пп-замена классическим оладушкам.
Calories: 218kcal | Fat: 8.26g | Carbs: 29.14g | Prot: 8.96g
Нутовый Торт
Очень простой рецепт.
Calories: 375kcal | Fat: 10.71g | Carbs: 65.31g | Prot: 5.22g
Кекс с Ягодами
Постный кекс с ягодами.
Calories: 268kcal | Fat: 5.23g | Carbs: 49.01g | Prot: 9.90g
Пирог с Яблоками и Изюмом
Низкокалорийный, но очень вкусный пирог.
Calories: 180kcal | Fat: 5.62g | Carbs: 26.34g | Prot: 8.01g
Суп-пюре Фасолевый
Вкусно и не сложно.
View Complete Cook Book
Minjorka's Recent Food & Exercise
Пангасиус Жареный в Яйце
Garlic
Stair Climber (Stepper)
Weight Training (moderate)
Exercise Machine
View Diet Calendar