Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Отличная пп-замена классическим оладушкам.
Ingredients
Directions
- Овсяные хлопья перемалываем в муку с помощью блендера или кофемолки.
- В миске смешиваем творог и овсяную муку.
- Добавляем протеин.
- Отделяем в яйцах белки от желтков и добавляем в наше тесто 6 белков.
- Тщательно все перемешиваем, лучше блендером.
- Жарим блинчики на сковороде без масла.
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Quick and easy delicious dish.
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Nutritional Summary:
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There are 83 calories in 1 serving of Протеиновые Блинчики.
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Calorie Breakdown: 8% fat, 37% carbs, 55% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
346 kj
4%
83 kcal
Fat
0.74g
1%
Saturated Fat
0.1g
1%
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Carbohydrates
7.57g
3%
Sugar
0.63g
1%
Fibre
1g
Protein
11.17g
22%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
46mg
2%
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Calorie Breakdown:
Carbohydrate (37%)
Fat (8%)
Protein (55%)
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*Based on an RDI of 2000 calories
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