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MinaKoi
MinaKoi
Joined May 2012
Posts
18
Following
0
Followers
0
Weight History
Start Weight
77.1 kg
Lost so far:
5.7 kg
Current Weight
71.4 kg
Performance:
Losing 0.2 kg a Week
Goal weight
63.5 kg
Still to go:
7.9 kg
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MinaKoi's Weight History
View Complete History
MinaKoi's Cook Book
Calories: 224kcal | Fat: 6.02g | Carbs: 40.23g | Prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
Calories: 77kcal | Fat: 5.22g | Carbs: 7.61g | Prot: 1.24g
Sweet and Spicy Chinese Cabbage Salad
Crunchy cabbage salad with a sweet and spicy sauce.
Calories: 202kcal | Fat: 18.77g | Carbs: 6.78g | Prot: 3.31g
Napa Cabbage Salad
An exotic and tasty cabbage salad that everyone will enjoy.
View Complete Cook Book
MinaKoi's Recent Food & Exercise
Nonfat Greek Yogurt - Honey
Country White Bread
Braunschweiger (Liverwurst)
Running - 11/kph
Weight Training (moderate)
Desk Work
View Diet Calendar