Michelepbi23 - Member

Michelepbi23

Joined September 2017

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Weight History

Start Weight

73 kg

Lost so far: 1 kg

Current Weight

72 kg
Performance: Gaining 0.1 kg a Week

Goal weight

60 kg

Still to go: 12 kg

Michelepbi23's Weight History

	menos_22
	Last weigh in: Gaining 0.2 kg a Week

	Anne_ClaireAngel
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

Calories: 302kcal | Fat: 15.22g | Carbs: 5.26g | Prot: 34.34g

Receita leve. Ideal para almoço.

View Complete Cook Book

	Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
	High Intensity Interval Training (HIIT)
	Weight Training (moderate)
	Treadmill