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Lucianoms.df
Lucianoms.df
Joined August 2017
Posts
7
Following
18
Followers
19
Weight History
Start Weight
135.4 kg
Lost so far:
9.4 kg
Current Weight
126 kg
Performance:
Losing 1.5 kg a Week
Goal weight
98 kg
Still to go:
28 kg
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Lucianoms.df's Weight History
View Complete History
Following
melissataso
Last weigh in:
Losing 0.4 kg a Week
Fatima Melhorance
Last weigh in:
steady weight
Lu_leoninaa
Last weigh in:
Losing 0.9 kg a Week
menos_22
Last weigh in:
Gaining 0.2 kg a Week
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Lucianoms.df's Cook Book
Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g
Pão de Amêndoas
Pão sem farinha de trigo.
Calories: 99kcal | Fat: 5.71g | Carbs: 3.47g | Prot: 7.99g
Pãozinho de Frango com Linhaça
Ideia deliciosa para quem faz dieta.
View Complete Cook Book
Lucianoms.df's Recent Food & Exercise
Fried Egg with Fat
Chicken
Cerveja Heineken (355ml)
Walking (exercise) - 5.5/kph
Stairs (Climbing Stairs)
Hiking
View Diet Calendar
