Legally Natural

Joined May 2011

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Weight History

Start Weight

106.6 kg

Lost so far: 0 kg

Current Weight

106.6 kg
Performance: Losing 0.6 kg a Week

Goal weight

86.2 kg

Still to go: 20.4 kg

Legally Natural's Weight History

	Jothika
	Last weigh in: Gaining 1.6 kg a Week

Calories: 302kcal | Fat: 17.40g | Carbs: 13.73g | Prot: 22.33g

Delicious and filling salmon cakes that are sure to please.

Calories: 273kcal | Fat: 4.07g | Carbs: 31.42g | Prot: 28.29g

This fish tastes so close to being fried without all the fat and calories.

Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

Calories: 162kcal | Fat: 5.64g | Carbs: 10.24g | Prot: 17.79g

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

Calories: 40kcal | Fat: 1.35g | Carbs: 6.36g | Prot: 1.00g

Flaky pastry treat filled with chocolate, cream and blackberries.

View Complete Cook Book

	Chunky Classic Chicken Noodle Soup (Can)
	100% Natural Spring Water (16.9 oz)
	Mucho Mango
	Bicycling (leisurely) - <16/kph
	Walking (brisk) - 6.5/kph
	Exercise machine (moderate)