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Kronkk
Kronkk
Joined June 2011
Posts
132
Following
4
Followers
5
Weight History
Start Weight
115.5 kg
Lost so far:
1.3 kg
Current Weight
116.8 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
97.3 kg
Still to go:
19.5 kg
Follow
I'm a 30 year old IT professional which I actually just started doing; before that I was a gifted amateur. I saw the approach of my 30th birthday and didn't like how healthy I was (read: not healthy at all) and a very good friend wanted me to join her and some co-workers in a weight loss competition. I decided to take advantage of the situation and haven't looked back. I lost 38lbs. in that initial competition and almost twice that since then in about 13 months altogether.
Kronkk's Weight History
View Complete History
Following
D2jasper
Last weigh in:
steady weight
Meme27
Last weigh in:
Losing 0.4 kg a Week
Fairfax5024
Last weigh in:
steady weight
ericsgardner
Last weigh in:
steady weight
Kronkk's Cook Book
Calories: 293kcal | Fat: 12.59g | Carbs: 23.55g | Prot: 21.65g
Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
View Complete Cook Book
Kronkk's Recent Food & Exercise
Dr. Pepper Cherry (Can)
Raw Almonds
Movie Theater Butter Popcorn
Tennis
Running (jogging) - 8/kph
Walking (moderate) - 5/kph
View Diet Calendar