Kepa3011 - Member

Kepa3011

Joined February 2015

Posts

Following

Followers

Weight History

Start Weight

82 kg

Lost so far: 7 kg

Current Weight

75 kg
Performance: Losing 0.2 kg a Week

Goal weight

75 kg

Still to go: 0 kg

Kepa3011's Weight History

	entinen perhonen
	Last weigh in: Gaining 0.1 kg a Week

Calories: 155kcal | Fat: 11.07g | Carbs: 5.10g | Prot: 8.68g

Gluteeniton. Runsaasti proteiinia.

Calories: 101kcal | Fat: 2.20g | Carbs: 18.17g | Prot: 2.42g

Makeita välipalakeksejä ilman sokeria.

Calories: 203kcal | Fat: 4.52g | Carbs: 28.01g | Prot: 12.21g

Helppo ja nopea wokki kanalla ja nuudeleilla höystettynä.

Calories: 265kcal | Fat: 14.29g | Carbs: 23.08g | Prot: 12.57g

Ihania milloin vaan.

View Complete Cook Book