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Yields:
8 serving(s)
Preparation Time:
5 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: zeagel

Kana-Nuudeli-Wokki

Helppo ja nopea wokki kanalla ja nuudeleilla höystettynä.

Ingredients

Directions

  1. Kuullota pilkottu sipuli rasvassa. Lisää kanasuikaleet ja paista kypsäksi. Lisää jäiset wokki-vihannekset pannulle ja paista niitä 5-8 minuuttia. Lisää teriyaki- sekä sweet chili -kastike. Mausta lisää oman maun mukaan.
  2. Lisää vesi ja nuudelit. Keitä kunnes nuudelit ovat kypsiä ja vesi on kutakuinkin haihtunut.
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Reviews 
Kyllä tällä nälkä lähtee...nuo pakastealtaan wokkivihannekset on vaan vähän väsyneitä.
user vote
01 Jun 15 by member: Herrahermanni
hyvä! maukas ja runsas!
user vote
07 Jan 15 by member: skinnygirl555

     
 

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Nutritional Summary:

There are 203 calories in 1 serving of Kana-Nuudeli-Wokki.
Calorie Breakdown: 20% fat, 56% carbs, 24% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
850 kj
10%
203 kcal
Fat
4.52g
6%
Saturated Fat
1.087g
5%
Monounsaturated Fat
0.026g
Polyunsaturated Fat
0.032g
Carbohydrates
28.01g
11%
Sugar
4.14g
5%
Fibre
2.9g
Protein
12.21g
24%
Salt
1.34g
22%
Cholesterol
0mg
Potassium
44mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (20%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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