Karen0106
Joined October 2010
Posts
9
Following
2
Followers
2
Weight History

Start Weight
136.1 kg
Lost so far: 15.9 kg

Current Weight
120.2 kg
Performance: Losing 0.1 kg a Week

Goal weight
79.4 kg
Still to go: 40.8 kg

Karen0106's Weight History


Following

pinto_bean
Last weigh in: Losing 0.7 kg a Week Down
 
kbowers1202
Last weigh in: Gaining 1.3 kg a Week Up

Karen0106's Cook Book

Calories: 203kcal | Fat: 8.18g | Carbs: 28.42g | Prot: 5.76g
Cranberry Almond Breakfast Cookies
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
Calories: 41kcal | Fat: 2.32g | Carbs: 4.71g | Prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
Calories: 352kcal | Fat: 10.81g | Carbs: 41.71g | Prot: 22.11g
Turkey Sausage & Arugula Pasta
Certainly no ordinary pasta. The cheese is the key to the balance of flavors.
Calories: 196kcal | Fat: 9.77g | Carbs: 14.72g | Prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
Calories: 153kcal | Fat: 1.12g | Carbs: 41.16g | Prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
View Complete Cook Book

Karen0106's Recent Food & Exercise


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