Preparation Time: 18 mins
Cooking Time: 12 mins
Rating:
FatSecret Members Average Rating
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Turkey Sausage & Arugula Pasta
Certainly no ordinary pasta. The cheese is the key to the balance of flavors.
Ingredients
Directions
- Bring a large pot of water to a boil.
- Cook pasta until just tender, 9 to 11 minutes, or according to package directions.
- Meanwhile, cook sausage in a large non-stick skillet over medium-high heat, breaking it up into small pieces with a wooden spoon, until cooked through, about 5 minutes.
- Stir in garlic, arugula (or spinach) and tomatoes.
- Cook, stirring often, until the greens wilt and the tomatoes begin to break down, about 3 minutes. Remove from heat; cover and keep warm.
- Combine 1/2 cup cheese, pepper and salt in a large bowl. Measure out 1/2 cup of the cooking liquid; drain the pasta.
- Whisk the cooking liquid and oil into the cheese mixture; add the pasta and toss to combine. Serve the pasta topped with the sausage mixture and an extra sprinkle of cheese, if desired.
- Note: for the biggest impact, make sure to use imported Italian cheese.
57 members have added this recipe to their cookbook.
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Reviews
I liked this recipe. I added a few more things, red and green bell pepper, mushrooms, and I used spinach instead of arugala. Maybe there needs to be an Edit, because garlic is not mentioned in the ingrediants, but it is in the instructions.
08 Jul 11 by member: adiannen
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Nutritional Summary:
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There are 352 calories in 1 serving of Turkey Sausage & Arugula Pasta.
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Calorie Breakdown: 28% fat, 47% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1471 kj
18%
352 kcal
Fat
10.81g
15%
Saturated Fat
2.841g
14%
Trans Fat
0g
Monounsaturated Fat
4.196g
Polyunsaturated Fat
0.428g
Carbohydrates
41.7g
16%
Sugar
3.85g
4%
Fibre
5g
Protein
22.11g
44%
Salt
1.36g
23%
Cholesterol
34mg
Potassium
104mg
5%
Calorie Breakdown:
Carbohydrate (47%)
Fat (28%)
Protein (25%)
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*Based on an RDI of 2000 calories
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