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KYZ
KYZ
Joined August 2015
Posts
431
Following
0
Followers
0
Weight History
Start Weight
90 kg
Lost so far:
6.2 kg
Current Weight
83.8 kg
Performance:
steady weight
Goal weight
75 kg
Still to go:
8.8 kg
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KYZ's Weight History
View Complete History
KYZ's Cook Book
Calories: 236kcal | Fat: 7.75g | Carbs: 28.88g | Prot: 16.57g
Endives au Jambon avec sa Béchamel Légére
Plat chaud et maigre.
Calories: 519kcal | Fat: 31.53g | Carbs: 43.15g | Prot: 13.39g
Feuilleté Chèvre et Miel
Pour un repas rapide et improvis.
View Complete Cook Book
KYZ's Recent Food & Exercise
Scrambled Egg
Coffee
Walking (moderate) - 5/kph
Walking (slow) - 3/kph
Swimming (slow)
View Diet Calendar